To begin, I encourage you to reach out to me for a free 30 minute introduction session to see if this is right for you!

A variety of services are  available:

Weekly individual personal coaching sessions focused on mental endurance, resiliency and positive self-talk via Skype, phone or in person.

E-mail summary following session with specific goals for the next week

Running or fitness coaching

Weekly goal setting

Worksheets for a variety of challenges

Support group (Online)

Free workshops at gyms, schools, stores or athletic  events