To begin, I encourage you to reach out to me for a free 30 minute introduction session to see if this is right for you!
A variety of services are available:
Weekly individual personal coaching sessions focused on mental endurance, resiliency and positive self-talk via Skype, phone or in person.
E-mail summary following session with specific goals for the next week
Running or fitness coaching
Weekly goal setting
Worksheets for a variety of challenges
Support group (Online)
Free workshops at gyms, schools, stores or athletic events