Mindset Coaching

What defines YOU as an athlete?  

  • Strength
  • Grit
  • Determination
  • Speed

How about … your mindset, your motivation and your inner strength?

As the understanding of athletics and mental health has broadened, it is clear that resilience is not an inborn trait, it is an acquired skill.

As a therapist, personal coach, running coach and athlete, I have witnessed and experienced the immense power that mindset has to make or break athletic performance.   

Here’s what we look at:

  • What you believe about yourself
  • What are your strengths
  • What is the self-talk in your head (negative and positive)

Instead of focusing purely on the outcome of a race or event, we will examine the qualities and behaviours that help you overcome the difficult moments.

Using 4 Core Principles, I will guide you away from negative self-talk and towards a strength-based self image that increases resiliency and drive for being a successful, focused athlete.

The mental training offered by my program allows you to see a bad race as a learning experience, a hard game becomes a path to introspection, and an injury can lead to greater self-reflection.  

You have the ability to make your athletic performance an experience of a lifetime, As your understanding of yourself and your sport deepens, so does your appreciation for your skill and talent.

Say hello to a stronger YOU; the you that has been waiting to emerge…..